36 Dit Da Recipes: Recovery and Injury Prevention Formulas For Martial Artists and Athletes

This book is a practical guide to external Dit Da and traditional recovery formulas for martial artists, athletes, bodyworkers, and serious students of healing.Inside, you will find 36 external recipes, divided into four sections:18 alcohol-based Dit Da Jows for bruising, impact trauma, conditioning, swelling, stiffness, joint pain, tendon strain, and martial recovery.6 herbal infused massage oils for softer application, warming, cooling, circulation, nerve support, joint mobility, and daily bodywork.6 herbal poultices for direct application over specific areas, using powdered or prepared herbs to support swelling, heat, cold pain, bruising, and deep tissue recovery.6 soaks for hands, feet, joints, and larger areas of the body, combining herbs and mineral salts to relax the sinews, soften stiffness, warm the channels, and support recovery after training.Each formula comes with a featured ingredient page, so that you also understand the purpose of each herb. Read more