Self Care Journal for Black Women: Daily Health and Wellness Diary with Mood, Dreams, Sleep, Food, Water, Activities with Room for Gratitude, ... Helpful Thoughts + Small Coloring Drawings

To get great results from this Self Care Journal it doesn't take a lot of time and you don't need to be good at writing.NOTE: To look inside this book and for more information, scroll down the page and take a look at the images at the end of this description.This Self Care Journal is not simply a diary but a guided path with which you will learn, day by day, to cultivate a general sense of well-being that will make your life healthy and happy and will help you manage moments of unhappiness, anxiety and depression.SELF CARE JOURNAL FEATURESOn each daily page you can track of:DateWeatherMoodHours of sleepNight dreamsComposition of mealsGlasses of water drunkPortions of fruit and vegetables consumedYou will find room for:Cultivate gratitudeStimulate your mind with positive affirmationsDevelop useful thoughtsAnd also:A list of self-care activities to check offA little drawing to color or space for a doodlePRODUCT SPECIFICATIONSLarge size notebook: 8,5 x 11 inches (22 x 28 cm)184 numbered pages of high quality white pagesSoft and elegant cover with matte finish (easy to clean with a damp sponge)Perfect binding Read more